Bladderwrack Tea, a Cleansing Fortifying Beverage

Modern research reveals that bladderwrack can be an alternative to soy in supporting women’s health…it can also help loose weight naturally…read on !

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Sea Lettuce Leaves with Roasted Pineapple Chunks

I have found that Sea Lettuce pairs really well with fruits. I like to work with the leaves, their bright colour never fails to lift the look of a dish and their delicate taste doesn’t need strongly flavoured seasoning. This surprising combination is visually stunning, super easy to prepare and really pleasing to the taste buds ! Try it next time you entertain…serve it as a canapé, in individual spoons as shown here, with a glass of sparkling wine !! This recipe is sure to impress !

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Blinis with Smoked Salmon and Sea Grapes

The first time I tasted Sea Grapes was 2 years ago when I visited Atutaki for a holiday. It was served very simply at a buffet table, fresh and without garnish in a big wooden bowl. People would throw some on their plate amongst the other food, just like you would do with tomatoes or another vegetable. I thought […]

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Can seaweed offer hope for Cancer ?

While medical researchers have made advances in cancer prevention and treatment, they continue to look for new cancer drugs. Research has shown that seaweed, in particular brown seaweeds, have compounds that may have preventative and curative effect on cancers and promote antitumor activity. Many possible mechanisms have been proposed to explain that promising effect and most include the stimulation of the immune system, supports of normal cellular health, supports of blood circulation to native body cells and positive effects on the regeneration of healthy tissue.

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Sea Spaghetti & Kale salad with fresh Ginger

The truth is that I have always struggled to find tempting recipes using kale. Kale is incredibly nutritious and that it has a reputation for being full of cancer-preventing compounds, so it is well worth eating it ! The Sea Spaghetti adds colour, a whole host of different nutrients and a flavour that complements the greens & the ginger wonderfully.

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Karengoïade, a cheeky twist on a tasty French garnish

Karengoïade can be made quite chunky and used this way as a garnish on vegetables; it is also delicious ground finer in a food processor (or pestle & mortar), turned into a tasty spread for crostinis.

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