Vegetarian

the dishes in this category are mainly plant base but can contain eggs & dairy.

Seaweed Tartare, a Colourful & Tasty Garnish

Today is about “Tartare” a word spelled a couple of different ways and used in diverse contexts. What we will be talking about here is the French use for it in culinary circles. Tartare spelled this way refers to a mixture of finely chopped or minced raw ingredients often combined with onions, capers, fresh herbs and seasonings.Seaweed Tartare is a local specialty in Brittany – France where it is served with many of the beautiful seafood the region is renowned for, but it has many other applications…read on

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Goat Cheese Truffles with Seaweed Seasonings and Manuka Honey

Looking for something easy and delicious to make at the last minutes when entertaining for the holiday season? These goat cheese truffles are just the ticket. The combination of the smooth and tangy goat cheese and seaweed seasoning is a delight for both the eyes and the palate. Pacific Harvest Furikake Seasoning is not unlike […]

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Puff pastry Sticks with Furikake, the Seaweed Seasoning mix

I have been on a quest to present healthy snacks for the summer season. This is a moorish little nibble that takes minutes to prepare and is sure to be popular with your family and guests. These pastries are a departure from the traditional ‘cheese stick’ is that they boost some good nutrients without losing […]

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Start Your Morning in High-Gear with Seaweed & Other Raw Ingredients

For me, making smoothies dates back to the 1980’s in Canada, when I suffered fom exhaustion and decided it was time to clean up my act. My Natural Health Practitioner had recommended a daily diet high in sprouts (especially sunflower and buckwheat) and other superfoods, made into smoothies. Now that I live in New Zealand, I do not have my chosen sprouts year-round… but I have discovered more about seaweed. Working with it everyday for the last ten years has opened my eyes to its variety & versatility. I haven’t stopped making smoothies, using various powdered seaweed as a key ingredient. But I hear you say… I don’t think I can handle it in a smoothie ! Well, that is because it is often assumed that seaweed has a strong taste or limited ability to combine with land food…nothing is further from the truth!….read on 🙂

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Creamy Butternut Squash Soup with Smoked Kelp & Dulse Garnish

Most of this week has been rainy and grey. Although temperatures are warmer than what they were a few weeks ago, the dampness around makes me search for dishes that are comforting, satisfying and wholesome. Especially when work is very busy like it is now, I like to have something that is easy to take […]

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Bladderwrack Tea, a Cleansing Fortifying Beverage

Modern research reveals that bladderwrack can be an alternative to soy in supporting women’s health…it can also help loose weight naturally…read on !

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